My name is Ciara, and I am a qualified nutritional therapist specialising in fertility, pregnancy preparation, and postnatal recovery. I’m also a mother to one, and I understand firsthand how transformative, and demanding this stage of life can be.

My journey into nutritional therapy began in Canada in 2019, after years of struggling with my own digestive and hormonal health. I felt frustrated, exhausted, and unsure where to turn after not finding the support I needed through conventional approaches. Working with a naturopath was a turning point for me - it showed me how powerful personalised, root-cause nutrition can be, and it completely changed my relationship with my health.

That experience inspired me to retrain as a nutritional therapist, with a deep passion for supporting women through some of the most important and vulnerable stages of their lives.

How I Support You

At Lawless Nutrition, I support women through the journey of conception, pregnancy preparation, and postnatal recovery using evidence-based nutrition therapy.

These stages place unique demands on the body, and no two women’s experiences are the same. My role is to listen carefully, understand your story, and support you with a personalised plan that fits into real life - especially during busy, often overwhelming seasons.

My work commonly focuses on:

• Hormone balance

• Replenishing key nutrients

• Supporting energy, mood, and recovery

Where appropriate, I may also suggest functional testing through Nordic Laboratories to help us better understand what’s happening beneath the surface. Testing is always optional and only recommended when it feels genuinely helpful for your care.

My Approach

My approach is warm, practical, and collaborative. I don’t believe in quick fixes or perfection - instead, I focus on realistic changes that support your body gently and sustainably.

Whether you’re preparing for pregnancy, navigating fertility concerns, or finding your feet after birth, my aim is to help you feel supported, informed, and confident in the steps you’re taking towards better health.