Hormonal Health

I support women with hormone-related concerns across all life stages, including PMS, cycle irregularities, PCOS, endometriosis, thyroid and blood sugar imbalances, low energy, and mood changes. Nutrition support focuses on restoring balance through food-first strategies, targeted nutrient support, and lifestyle guidance that supports the nervous system and overall hormonal resilience.

Fertility & Pregnancy Preparation

For women preparing for pregnancy, I support hormone balance, cycle health, and nutrient optimisation to create a strong foundation for conception. This includes support for menstrual health, thyroid and blood sugar balance, stress management, and adrenal support, with care tailored to individual fertility goals.

General Women’s Health

I also support broader aspects of women’s health, including digestive symptoms, skin concerns, metabolic health, immune support, and postnatal recovery. These areas are often closely linked with hormonal health and are addressed as part of a holistic, whole-body approach..

At Lawless Nutrition, I provide individualised nutrition support for women at all stages of life, with a strong emphasis on hormonal health. This approach supports fertility, metabolic health, emotional wellbeing, and energy levels, using realistic strategies that fit into everyday life.

Our Services

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Hormone Foundations

Designed for women seeking structured, personalised support to improve hormonal health and create lasting balance. This package provides clear guidance, ongoing support, and practical strategies to address hormone-related concerns and support overall wellbeing.

70-minute initial consultation to explore your health history, lifestyle, symptoms, and hormonal goals

  • Personalised nutrition and supplement plan tailored to support hormone balance, energy, metabolism, and cycle health

  • One 40-minute follow-up session to review progress, refine your plan, and address any questions

  • Email support between sessions to provide clarity and ongoing guidance

Key focus areas include:

  • Supporting hormone regulation and menstrual cycle health

  • Addressing symptoms associated with PCOS, endometriosis, PMS, and cycle irregularities

  • Blood sugar and thyroid balance

  • Nutrient optimisation to support energy, mood, and metabolic health

  • Stress management and adrenal support

This package is ideal if you want structured support, accountability, and confidence in improving your hormonal health. It is suitable whether your goal is symptom management, cycle regulation, improved energy and mood, or preparing your body for future fertility.

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Initial Nutrition Consultation

This session is ideal for women who want personalised guidance without committing to ongoing follow-ups. It’s designed to give you clarity, practical strategies, and confidence in your next steps for supporting hormonal balance, reproductive health, overall wellness, fertility, pregnancy preparation, or postnatal recovery.

What’s included:

  • 70-minute personalised consultation – a deep dive into your health history, lifestyle, and goals

  • Tailored nutrition and supplement recommendations – clear guidance based on your individual needs

  • Email support for 2 weeks – You’ll have two weeks of email support for any follow-up questions, with the option to extend ongoing support for up to eight weeks if you choose to book a follow-up consultation.

This one-off session is perfect if you want professional advice, personalised strategies, and support that fits around your schedule - without committing to an ongoing programme.

Functional Testing (Optional)

Where appropriate, I may recommend functional testing via Nordic Laboratories to gain deeper insight into areas such as hormones, nutrient status, gut health, or metabolism.

Testing is optional and only suggested when clinically relevant. Each test is completed at home for your convenience and reviewed in a follow-up consultation to ensure you fully understand the results.

The results allow us to create a more targeted, personalised plan tailored specifically to your body’s needs.

Please note that testing is an additional cost, which will vary depending on the specific tests we choose together.

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