Fertility & Postnatal Nutrition Support
Fertility & Pregnancy Preparation
Hormone imbalances, PMS, and thyroid or blood sugar issues
Nutrient optimisation for conception
Stress and adrenal support
Postnatal Recovery
Hormone balance, fatigue, and low energy
Mood, emotional wellbeing, and stress management
Nutrient replenishment and recovery support
Digestive, Skin & Metabolic Health
Digestive symptoms affecting nutrient absorption
Skin concerns linked to hormones (acne, eczema)
Blood sugar regulation and immune support
Our Services
Fertility Foundations Package
Designed for women preparing for pregnancy who want structured, personalised support.
Includes:
75-minute initial consultation to review health history, lifestyle, and goals
Personalised nutrition and supplement plan tailored to fertility and hormone balance
2 x 45-minute follow-up sessions to refine your plan
Email support between sessions
Focus areas:
Hormone regulation and cycle support
Nutrient optimisation for conception
Blood sugar and thyroid balance
Stress and adrenal support
Initial Nutrition Consultation
A one-off session for women who want personalised guidance without ongoing follow-up.
Includes:
75-minute consultation
Personalised nutrition and supplement recommendations
One follow-up email for clarification
Ideal for women looking for targeted advice or to explore if ongoing support is right for them.
Postnatal Replenish Package
Supports recovery after birth, helping you restore energy, balance hormones, and feel like yourself again.
Includes:
75-minute initial consultation
Personalised postnatal nutrition and recovery plan
2 x 45-minute follow-up sessions
Email support between sessions
Focus areas:
Hormone and energy restoration
Mood and emotional wellbeing
Nutrient replenishment and practical dietary guidance
Blood sugar and stress support
Functional Testing (Optional)
Where appropriate, I may recommend functional testing via Nordic Laboratories to gain deeper insight into hormones, nutrients, gut health, or metabolism.
Testing is optional and only used when clinically relevant
Tests are completed at home and reviewed in a follow-up consultation
Results inform a more targeted, personalised plan
All services are personalised, root-cause focused, and designed to support women through fertility, pregnancy preparation, and postnatal recovery.